Out Run Club #015
It’s about time we run some laps together! We’ll meet up at Zinken at 18:15 for a short intro and warm up before starting the intervals at 18:30. You can join at your own pace and we’ll help challenge each other for those who want that. Do as many laps (400 m) as you feel comfortable doing! Let’s gooo 🤝 Where? Zinkensdamms IP When? 24/11 @ 18:15 What? Intervals (400m) Bag drop? Yes 🎒 If you’re new to running intervals, don’t worry! We’ll run a shorter distance at a higher pace than you’d typically run, with 1-2 min rest inbetween. It’s a great way to improve your overall endurance and speed ⚡️ Please note this event if for FLINTA* community only ❤️🔥 We can’t wait to see you! /Amelia & Liza FLINTA* = Female, Lesbian, Intersex, Non-binary, Trans and Agender.
It’s about time we run some laps together!
We’ll meet up at Zinken at 18:15 for a short intro and warm up before starting the intervals at 18:30. You can join at your own pace and we’ll help challenge each other for those who want that. Do as many laps (400 m) as you feel comfortable doing! Let’s gooo 🤝
Where? Zinkensdamms IP
When? 24/11 @ 18:15
What? Intervals (400m)
Bag drop? Yes 🎒
If you’re new to running intervals, don’t worry! We’ll run a shorter distance at a higher pace than you’d typically run, with 1-2 min rest inbetween. It’s a great way to improve your overall endurance and speed ⚡️
Please note this event if for FLINTA* community only ❤️🔥 We can’t wait to see you!
/Amelia & Liza
FLINTA* = Female, Lesbian, Intersex, Non-binary, Trans and Agender.
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